---
title: Calculating heart rate distribution from Garmin HR data
description: Watch a video about how to calculate heart rate distribution in Excel from Garmin Heart data using files downloaded from Labfront.
---

[Skip to content](https://help.labfront.com/calculating-heart-rate-distribution#main-content)

[Contact Support](https://help.labfront.com/kb-tickets/new?hsLang=en)

[![LabFront\_logo\_landscape-2](https://help.labfront.com/hs-fs/hubfs/Logos/LabFront_logo_landscape-2.png?width=150&height=38&name=LabFront_logo_landscape-2.png)](https://www.labfront.com)

- [Sign In](https://app.labfront.com/)
- [Back to Website](https://www.labfront.com/)

Open main navigation

Close main navigation

- [Sign In](https://app.labfront.com/)
- [Back to Website](https://www.labfront.com/)
- [Contact Support](https://help.labfront.com/kb-tickets/new)

 How can we help you?

- There are no suggestions because the search field is empty.

1. [Help Center](https://help.labfront.com/?hsLang=en)
2. [Data Metrics and Analysis](https://help.labfront.com/data-metrics-and-analysis?hsLang=en)
3. [Data Analytics](https://help.labfront.com/data-metrics-and-analysis?hsLang=en#data-analytics)

# Calculating heart rate distribution from Garmin HR data

<iframe width="200" height="113" src="https://www.youtube.com/embed/sWinmDehYrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe>

 

*Learn more about heart rate zones [here](https://help.labfront.com/labfront-analytics-heart-rate-zones-report?hsLang=en).*

- [Getting Started](https://help.labfront.com/getting-started?hsLang=en#main-content)

    - [Getting Started FAQs](https://help.labfront.com/getting-started?hsLang=en#getting-started-faqs)
    - [Getting Started with Labfront Guide for Researchers](https://help.labfront.com/getting-started?hsLang=en#getting-started-with-labfront-guide-for-researchers)
- [Using Labfront](https://help.labfront.com/using-labfront?hsLang=en#main-content)

    - [Project Creation, Setup and Edits](https://help.labfront.com/using-labfront?hsLang=en#project-creation-setup-and-edits)
    - [Workspace](https://help.labfront.com/using-labfront?hsLang=en#workspace)
    - [Participant Management](https://help.labfront.com/using-labfront?hsLang=en#participant-management)
    - [Participant App](https://help.labfront.com/using-labfront?hsLang=en#participant-app)
    - [Users and Accounts](https://help.labfront.com/using-labfront?hsLang=en#users-and-accounts)
    - [Participant Experience](https://help.labfront.com/using-labfront?hsLang=en#participant-experience)
- [Garmin](https://help.labfront.com/garmin?hsLang=en#main-content)

    - [General](https://help.labfront.com/garmin?hsLang=en#general)
    - [Using Device](https://help.labfront.com/garmin?hsLang=en#using-device)
- [Movesense](https://help.labfront.com/movesense?hsLang=en#main-content)

    - [General](https://help.labfront.com/movesense?hsLang=en#general)
    - [Using Device](https://help.labfront.com/movesense?hsLang=en#using-device)
    - [Data](https://help.labfront.com/movesense?hsLang=en#data)
- [Dexcom](https://help.labfront.com/dexcom?hsLang=en)
- [Data Metrics and Analysis](https://help.labfront.com/data-metrics-and-analysis?hsLang=en#main-content)

    - [Data Management](https://help.labfront.com/data-metrics-and-analysis?hsLang=en#data-management)
    - [Data Metrics](https://help.labfront.com/data-metrics-and-analysis?hsLang=en#data-metrics)
    - [Data Analytics](https://help.labfront.com/data-metrics-and-analysis?hsLang=en#data-analytics)
    - [Analytics Reports](https://help.labfront.com/data-metrics-and-analysis?hsLang=en#analytics-reports)
- [Pricing, Plans and Payment](https://help.labfront.com/pricing-plans-and-payment?hsLang=en)
- [Legal and Security](https://help.labfront.com/legal-and-security?hsLang=en)
- [Participant Resources](https://help.labfront.com/participant-resources?hsLang=en#main-content)

    - [Participant Guides](https://help.labfront.com/participant-resources?hsLang=en#participant-guides)
- [Supporting Resources](https://help.labfront.com/supporting-resources?hsLang=en#main-content)

    - [Grants, Funding and IRB Applications](https://help.labfront.com/supporting-resources?hsLang=en#grants-funding-and-irb-applications)

[![labfront logo](https://help.labfront.com/hs-fs/hubfs/LabFront_logo_landscape-1.png?width=95&height=24&name=LabFront_logo_landscape-1.png "labfront logo")](https://www.labfront.com)

Boston, MA, USA

<https://facebook.com/LabfrontOfficial/> <https://twitter.com/Labfront1> <https://podcasts.apple.com/ca/podcast/human-science/id1706665905> [mailto:support@labfront.com](mailto:support@labfront.com)

Copyright © 2026, Labfront